Fitness
Stars have "caught" the donating disease
via studentsoftheworld.info
Zach Efron’s signature is worth a ton- and not just for his multitude of tween and teen fans! We’ve told you about Efron-signed flip-flops, hard-hats, and now, the newest addition… baseballs!
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TAG - Who’s It!
Via gossiponthis.com
Have you ever wished you could smell like hip-hop star Ludacris? B-Baller Carmelo Anthony? Big-time-boarder Rob Dyrdek? Well, thanks to TAG Body Spray’s new “Signature Series”, you can smell like all three! (Just not at once, promise?)
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Joe Jonas parties like a champion
via JustJared.com
Joe Jonas turned 20-years-old on Saturday but his birthday celebrations were just not like most Hollywood stars. He didn’t ask for much, but he’s been giving back a ton lately! With the release of the new “Send it On” video for Disney’s Friends For Change environmental initiative, this rocker may be too good for words…
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Risky Business: horrific health habits of the American teenager
Being a teenager is hard enough without having to worry about the food pyramid every time your tummy rumbles, but the “freshman 15” is evidence enough that teens are doing something wrong.
New college students make lifestyle choices for the first time, which can be both exciting and scary. Unfortunately, most tend to abuse their freedom with less sleep, more alcohol, and fewer fresh fruits and veggies. A typical college diet seems to consist of ramen noodles, beer, and cereal (yuck). They are also prone to skipping meals and over-caffeinating.
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Is exercise making you fat?
Get this: a number of recent studies have found that exercise isn’t as important in helping people lose weight as you hear so regularly in gym ads or on shows like The Biggest Loser.
How could the role of exercise be so wildly overstated? The problem is that while it’s true that exercise burns calories and you must burn calories to lose weight, exercise also has another effect: it can stimulate hunger. So working out causes you to eat more which in turn can negate the weight-loss benefits you accrued during your brutal spin class.
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