If you play baseball,like i do, then i'm sure your working as hard as I am right now. If your not, and you want to start being the best player you possebly can, then here are a few tips/accomplishments i suggest you do during the off season.

1. As you progress to more higher levels of baseball the game continues to get faster and faster. The best thing you can do is become as fast as the game your playing in. so get into some sort of running class most hospitals have their own running programs.

2. Get as strong as you possibly can get on some sort of weight gainer, and lift atleast an hour a day. it might seem like alot, but it really isn't that difficult to find an hour out of your day to go and lift. and i also suggest getting on a lifting program. There are many workouts on the internet that you have readily available to you.

3. Keep working on your skills that you already have. make sure your throwing and hitting in the cage atleast three times a week. you can't expect to get better without putting in the work.

I wish you all the best of luck on your up coming season!

works!!!

nvmd

There are many ways to stay in shape without being on a sports team. If you aren't interested in playing a sport, take a look at the list below for easy ways to get fit.

1.Mow your lawn
2.Ride a bike
3.Jog
4.Swim at a local public pool
5.Lift weights with an adult present
6.Actually dance at your school dance
7.Try walking from place to place instead of taking a subway