Quitting smoking is no easy feat, but it can be done. And that’s what Great American Smoke-out is all about. The hope is to help smokers quit cigarettes for at least one day, in hopes they will quit forever.

Are you a smoker? Or have a loved one whose addicted to the cancer stick? To have the best chance of quitting successfully, you need to know what you're up against, what your options are, and where to go for help. We’ve compiled a few tips on how to quit smoking to get you started: and this year, we’re giving you a snarky way to get your loved ones to quit!