Project Description

This plan involves the construction of a circuit fitness trail at the Rappahannock County Park in Washington, Virginia. The trail will consist of six fitness stations, each with a sign which exlains how to conduct the exercise properly. The stations will be set up in the following order: 1) Stretching / warm-up station combined with an exercise called the "bar jump" 2) Pull-up station 3) Sit up station 4) Parallel bars (overhead hand-over-hand horizontal bar) 5) Body raise stretch 6) Upward stretch and cool-down