
- Dehydration and heat stroke are two life-threatening heat-related illnesses. They cannot be ignored.
- When you’re thirsty, drink water. Even though an ice-cold soda sounds totally thirst-quenching, it won’t keep you hydrated. Especially during a long, hot day at the beach.
- Sunblock [1] shouldn't be traded in for tanning oil... ever. Melanoma [2](a form of skin cancer) is the second most common form of cancer for young people ages 15 to 29.
- Don't wait until you're at the pool to lather up. It takes 30 minutes [3] for sunblock to fully soak in and protect you from the sun's harmful UV rays.
- Summer is the peak season [4] for underage drinking. If you’re not into the idea of sweating alcohol (gross!), get ready to say “no thanks” pretty often.
- Most first-time underage drinking occurrences [5] happen in the month of July. We bet partying on the 4th has something to do with that... which is weird because fireworks are obviously most enjoyed with a tri-color ice pop in hand... not a beer.
- If you find yourself at a pool party where people are trading in pitchers of lemonade for pitchers of beer, stick to water and keep a close eye on your friends, because up to half [6] of all recreational water deaths involve alcohol. Not only does alcohol dehydrate you, but your day drinking could turn into day drowning.
- Young people spend an average of 7 or more hours [7] per week driving in the summer compared to during the school year. We recommend you look both ways when you cross the street.
- 23 percent of teen drivers are more likely to drive with 3 or more other teens during the summer as compared to the school year. A packed car with the radio on and windows down often leads to distraction for new drivers. Be smart and buckle up.
- With more time on the road and more people in the car, teen drivers are at the highest risk in the summer. 7 of the deadliest days for teen drivers are in the summer.
- Some teens who start drinking in the summer time will make the really dangerous and foolish decision to drive while drunk. Of all 15- to 20-year-old drivers killed in a car crash, 31 [8] percent had been drinking. Don’t be one of them [9].
Check out ways to be sun smart this summer. GO [1]
Sources: Akron [8], Washington Post [10], SADD [7], CDC [6], SAMHSA [5], NY Daily News [11], Hello Life [12]