Eat Healthy

Eating healthy is easy! You can find healthy meal ideas, healthy snack ideas, and ways to diet healthily online or in books. For snacks, measure out a half cup of whatever snack you like. put that half cup in a plastic baggie or tupperware (to reduce waste and help the environment) and allow yourself 2-3 snacks a day. This alone can drastically change your fitness level for the better! Another simple tip is to eat a good healthy breakfast slowly, so your stomach thinks that it is full faster. Your stomach feels full about 15 minutes after you eat, so you can eat eggs and a slice of toast in 15 minutes and feel full, or you can eat eggs, toast, a donut, yogurt and bacon in 15 minutes and feel full. Also, stop eating around 6 or 7 pm. Your body cannot burn off the food you eat as efficiently while you sleep, and the food simply turns into fat.