Tips for leading a healthy lifestyle: Food: - Well balanced diet - i.e. - plenty of water + milk - plenty of fruits and veggies - lean meats - complex sugars (i.e. pasta) instead of simple sugars (candy) - whole grains instead of refined foods - vitamins Activity: - exercise at least 3-4 times a week - vary types of physical activity (i.e. basketball, yoga, biking etc) - get plenty of fresh air Mental well being: - MINIMUM 6 hours of sleep a night - cat naps; no more than 20 minutes - learn something new everyday - READ - make time for YOU, at least a half hour a day - meditate - expand on a hobby you enjoy - DON'T DO DRUGS