Meal plan for toning Below you will find a food plan that I want you to work with, the 1st list below is the overall best food that you can eat, I know how picky people can be but if you try to eat some of this you will notice a big difference Eat often (the absolute Bull's-Eye)Almonds and other nuts Beans and other legumes Spinach and other green vegetables Dairy products Instant oatmeal Turkey and other lean meats lean steak, chicken, fish Peanut butter Olive oil Whole-grain breads and cereal Extra-protein powder (whey) Rasberries and other berries Eat as often as you can, if you