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Ever wonder just how many calories you’re burning when you’re exercising? This awesome table shows how many calories you burn in an hour for certain activities. The different numbers of calories burned depend on how much you weigh. Look up how much you’re burning with your favorite activity, or see which activities burn the most calories!
|
Activity (for 1 hour) |
140-150 lbs. person |
170-180 lbs. person |
|
|
|
|
|
Aerobic Dancing |
416-442 |
501-533 |
|
Backpacking |
448-476 |
539-574 |
|
Bicycling (outdoor) |
288-306 |
347-369 |
|
Bicycling (stationary) |
512-544 |
616-656 |
|
Bowling |
192-204 |
231-246 |
|
Canoeing |
224-238 |
270-287 |
|
Dancing |
288-306 |
347-369 |
|
Gardening |
256-272 |
308-328 |
|
Golfing (carrying bag) |
288-306 |
347-369 |
|
Hiking |
384-408 |
462-492 |
|
Jogging (5 mph) |
512-544 |
616-656 |
|
Racquetball |
448-476 |
539-574 |
|
Rope jumping |
640-680 |
770-820 |
|
Running (8 mph) |
864-918 |
1,040 - 1,107 |
|
Skating (ice or roller) |
448-476 |
539-574 |
|
Skiing (cross-country) |
512-544 |
616-656 |
|
Skiing (downhill) |
384-408 |
462-492 |
|
Stair climbing |
576-612 |
693-738 |
|
Tennis |
448-476 |
539-574 |
|
Volleyball |
192-204 |
231-246 |
|
Walking (2 mph) |
160-170 |
193-205 |
|
Walking (3.5 mph) |
243-258 |
293-312 |
Sources:
Mayo Clinic - www.mayoclinic.com