Many people are unaware of the hazards to eating unhealthy, and living unhealthy altogether. However, living in a world of instant gratification, we Americans tend to shy away from things that can hurt us. In other words, we like to deny the truth. But who doesn't? I don't want to think that a delicious Big Mac sandwich is hazardous to my health, but we know that its true. It's hard to cut down on fats, and commit to an exercise program, especially since food is in such large portions here. Instead of making a fitness video, or charging hundreds of dollars for fitness equipment,the process of getting healthy should be made fun. I know that many people are unaware of the fact that sleeping helps your burn calories, and keeps you healthy physically. If learning ways to get healthy were easy and attainable and less time-consuming, more people will be able to make a commitment. I want to create the perfect fitness and health program that anyone can follw; both children, teens, and adults.