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Fitness

The health benefits of exercise include the reduction of depression and anxiety.


11 Facts About Fitness

The percentage of children and adolescents who are defined as overweight has nearly tripled in the past 35 years.... More

Background on Fitness

Knowing what you want out of exercise may motivate you to work out... More

Learn

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Top Resources

  1. 11 Facts About Fitness
  2. Background on Fitness

More Resources

Act Now

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Top ways to take action

  1. Write down a fitness goal, give it to a friend and have them send it to you in a month to see how far you've come
  2. Challenge your teachers to a sports match against their students.
  3. Find a qualified person to teach basic first aid

More ways to make a difference