By age 75, about 1 in 3 men and 1 in 2 women don't get ANY physical activity.
Seniors who exercise have better physical health and experience less anxiety and depression.
Host a dance class to give Grandma her groove back and improve her physical and mental health.
What You Get
Sign up for facts on ageism and tips on ending isolation among older adults. You'll also enter to win a $10,000 scholarship!